Personal Training

NEW:    TOWNWALK at Hamden Hills.  Residents/Employees enjoy EXCLUSIVE DEALS.  
               Inquire within.

One-on-One Personal Training  

• Coupons, Deals & Discounts on www.facebook.com/GetFitDoLife
• Learn the Secrets that Create Results w/ Personal Training
• Maximize Results in Less Time w/ Personal Training
• Build at Your Pace & Comfort Level w/ Personal Training
• Work with a Certified Professional Personal Trainer
• Science & Technique Work for YOU w/ Personal Training

                                                                                        Specializing in 
                     Bodysculpting & the 3-Part Individual Personal Training Hour

CUSTOM BUILT PROGRAMS                   Private ~ At Your Pace            EXPERIENCE:                                 Weight Loss                                            Strength                                 Muscular Definition & Tone                                                     Energy                                        Flexibility & Agility                                                Cardio Endurance                                      Balance/ Coordination                                 Positive Self-Esteem                                                           Enhanced SEX Drive!!!

                        Exclusive 3-PART Personal Training Hour 
                                    Not all Training is created equal.

I Can “Let’s Begin” Personal Training Program
This program trumps all excuses!!!  One-on-One personal training and conditioning adapted for the beginner, people w/ restricted movement, joint pains or post-injury, pregnant or post-partum, or people more comfortable taking it slow.  Take control and feel empowered once again!

Extreme Fitness “Let’s Sculpt” Personal Training Program 
Break Plateau!  Customized goal-based personal training & fitness education program
for the avid exerciser seeking the next level. 

Personal Best “Let’s Compete” Personal Training 
Up your game!  One-on-One personal training for the hard-core athlete. (18+ Consult required)

                                   Personal Training programs are customized to your fitness goals and aspirations.
                                           Book a CONSULT to determine the best personal training  program for you.

• Limited Availability -- Act Fast!!!
• 3 Month Minimum Personal Training Agreement
• Lock in Rates with early Renewals
• Personal Training rates $70 - $125/hr upon contract terms & distance
• 1/2 off Metabolism Correction Weight Loss Program with contract!!!
• Consult (90min) $89.99 or FREE when applied toward any contract
• We Accept:  Cash, Check, Money Orders, Major Credit Cards, Paypal

                                                             Optimize Your Personal Training Potential... Add-On

Couples or "Fit Friends"
Small Group Personal Training

Grab your spouse or buddy and Transform Together

Strengthen your relationships with Couples & Small Group Personal Training.

		Success improves   with the support of     the people that      surround you.	Train Together Inspire Eachother   Get Fit as a Team
			Achieve Goals Together Feel Good Together

"Rock & Drop" Group Fitness Boot Camp
(seasonal)

Outdoors, in the early morning summer fresh air, we’ll work together pushing, pulling, lifting, kicking, fighting to become who we are.  We will begin promptly, wasting no time at achieving our goals.  Expect to shed pounds, lose weight, tone-up, build muscle, strenghthen your muscles, increase energy and stamina, improve your mood and overall well-being, sleep better, perform better and transform your outer into a better reflection of your inner! 

Find yourself in a positive-rich environment that fosters the spirit of personal growth and propels you to new levels.  Meet people more in-line with who you're striving to become and be part of a team.  Make friends of people with similar interests who will encourage, inspire and uplift you.  Feel the energy as we begin positioning ourselves for success!

• Max 8.  First come first serve.
• $500 Paid in advance
• $30 one-time non-refundable registration fee/per participant

Not intended for the weak at heart.

                                                        Optimize Your Personal Training Potential...Add-On

"Fun Fitness" Parent/Tot

Forget using our children as an excuse for being out of shape or without time!  Experience the fun of fitness together!  Lose weight & tone-up while encouraging activity and building strong bonds with our children!  Best of all, help get all the ‘wiggles’ out before nap time and reclaim me-time! 

Through fun exercises, aerobics & friendly competition, at an outdoor location, we will impart good sportsmanship, foster the development of positive self-esteem, fine-tune motor skills, improve balance & coordination, and keep our children fit, healthy and happy!

Each camp is 4 weeks long and will be held for 1 hour on both Tuesday and Thursday.  You can choose between a morning or afternoon program.  We will exercise together, stretch our muscles, enjoy a healthy snack with water, learn a healthy tip of the day, and finally, finish with a sticker or stamp for a ‘job well done’!  Exercise assignments will be given to promote activity, continue the parent/child relationship bonding and help integrate healthy living into our daily lives.

• Infants - 5 years old.  1 tot/adult.
• If child has allergy, must provide own snack.
• Min 6 parent/tot teams, Max 15. First come first serve. 
• $160 Paid in advance.  Add $40/2nd child.
• $30 non-refundable reg fee/team

                 Advanced Ph-Balanced Liquid Lind of
           Isotonix Children's Nutritional Supplements
                      Deliciously Exclusive!  Here.

          Pricing, programs, terms and conditions vary based upon current fitness level, goals,
                                           evaluation, and specific terms of agreement.

Serving  New Haven County ~ Hamden ~ Cheshire ~ North Haven ~ East Haven ~ West Haven ~ Orange ~ Wallingford ~ Meriden ~ Yalesville ~ Bethany
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